Rescue Tips for Pregnant Moms

The following extract is from a series of motherhood articles and tips about pregnancy risks ...

Pregnancy can be the most wonderful time of your life, as you prepare to bring a new life into the world. But considering the complaints and woes of many expectant moms, pregnancy can also be an event you wished you could fast forward through and get over as quickly as possible. There are plenty of problems associated with being pregnant that can make your nine months some of the worst you've ever experienced, and friends and family may wonder where that bright, maternal glow that's supposed to be around you has gone to. Finding advice from moms who've been through your symptoms may provide some relief, but here are a few rescue tips for the woes of pregnancy.

Generally, having a small snack helps reduce the effects of morning sickness (hence the theory that crackers help morning sickness pass), so arm yourself with something healthy to munch on and carry it with you at all times of the day. Dehydration is a risk of morning sickness, usually with women who've been experiencing severe vomiting, so ensure you have plenty of bottled water and sip at them throughout the day, even if you're not thirsty. Avoiding spicy foods and eating smaller, snack-sized meals can help quite a bit to ease the nausea.

Headaches are another common complaint of pregnant women and you can have some killer ones. Try to lie down in a dark room and close your eyes to rest. Some women find a cool cloth on their forehead to be helpful in easing the pain. If cleared by your doctor, you can take some acetaminophen safely, following the recommended dosage.

Heartburn is a complaint of advanced pregnancy months, when your growing baby puts more pressure on your stomach and causes acid reflux. You can try propping yourself up when you lie down, so that the upper part of your body is above your stomach. The foods you eat can affect whether you get heartburn or not and meal size is a big factor as well. A full stomach and a baby don't go well together at all. Should you need medication to ease the discomfort, Maalox is the recommended choice, or your doctor can provide you with a prescription.

Feeling hotter than usual is something many expectant mothers experience. Dress comfortably and in layers so that if you do feel too warm, you can take some clothing off. Summertime is harder on pregnant women, and the heat can make you feel very uncomfortable, so stay near a fan or somewhere cool and shady and feel free to shed as many clothes as you need. It's better to compromise your usual need to cover yourself up and expose your skin to the air so your body can cool itself down more efficiently.

There's a wide range of pregnancy-related complaints and they aren't all covered in this article, so feel free to consult parenting websites and community forums for pregnant women to find different solutions to those expectant mother woes. Try out other women's tips to find relief or consult your pharmacist for over-the-counter solutions to yeast infections or other medical woes. Aches and pains associated with a body being put to the test can usually be eased with a soothing massage from a spouse or partner. If all else fails, ask your doctor or natural health practitioner to advise you on relief or medication, as they may recommend a good solution to healp reduce your discomfort.

For more information on baby health, visit: Pregnancy Risks