Parenting Advice: My Child Is Afraid To Go On Sleep-Overs
Usually, children love to go on sleep-overs with their friends. They enjoy going out on overnight camps and other special events where they are required to stay away from home for a few days. Somehow, some children develop a fear for sleeping away from home and they refuse to go. Here are some tips to help your child overcome that fear.
First of all, recognize the fact that it is a problem and most probably your child wants to get rid of it even more than you may want. So, ridiculing him by saying things like, ‘don’t be such a baby,’ will only aggravate the problem. This is the time your child needs all your support and understanding. You will need to come up with a well-defined strategy to help your child overcome his fear. You may take help of experts through books or on the internet, if you can’t think of a plan yourself.
Fear is an illogical emotion; you can’t get rid of it by just reasoning. You have to work on it by using a process of gradual desensitization. First get to the root of the problem. Many times the problem is not about sleep-overs only; it is deeper than that. May be the child does not feel secure being away from the mother, and even sleeping away from her in the other room is a big challenge!
Whatever the degree of the problem, the process is the same. Identify first what she IS able to do comfortably and confidently. Perhaps she is happy sleeping on the floor next to your bed. Or in her own bed, provided the door is open. Or she can manage a sleep-over with the grandparents, but not with a friend or cousin. Whatever it is, that is your starting point.
It is advisable to talk to your child and encourage him to tell you honestly why he doesn’t want to go on a sleep-over with a friend he likes. If he tells you what kind of a sleep over he won’t mind going to, make a note of it. And, you plan only that kind of a sleep-over for him. If he really has fun on a friend’s birthday party, or going to camp in the summer, he will get over the fear.
The point is to start with an overnight stay away from home in a place where your child is physically and emotionally comfortable. And then, gradually get him ready for a camp for five nights. May be you will have to start by getting your child to sleep in his room with the door shut. Be very sensitive to your child’s emotions and give him time to work on his fear. Don’t be in a rush; it is not going to help any one.
Of course, you will need to adapt this plan according to your own circumstances. For instance, you might have to break each step into smaller parts and give ample time to move from one step to the next. Fear is a deep-seated illogical emotion; it needs time to work on it. Always start with what is pleasant and desirable and gradually move towards the goal. Start with what he is comfortable with doing right now. Then take the next step, such as moving from the floor next to your bed, to the floor in the hallway just outside your bedroom door.
It helps to talk it out with your child and agree on a starting date. Then think of a way of celebrating success. Make sure you do not set difficult goals. One step at a time is the secret of success. Remember that. Let your child be willing to move from one step to the next. Of course, you may offer rewards to encourage him.
In the beginning you might have to face failure in the sense that after a few days your child may crawl back to your room in the middle of the night. This only means that you need to go back to the first step and spend some more time on it. Think of greater rewards and more encouragement, but don’t give up. Give lots of love and appreciation but remain firm. Try again, you will succeed one day.
Above all, remember to give sufficient time to your child. Trying to rush him will get you nowhere. However, if you go about your plan slowly and systematically, and wrap it up with plenty of encouragement and rewards, you should be able to get there.
About the Author:
Dr. Noel Swanson specializes in helping parents with their children’s behaviors. To tap into his expert parenting advice go to his website and check out his hugely popular GOOD CHILD Guide manual, jammed full of practical parenting advice.